Stewed Astragalus spareribs porridge(chun ji zi bu yang sheng jia pin qing dun huang qi pai gu zhou )

Stewed Astragalus spareribs porridge

Introduction:

"It is popular among the people that they often drink Huangqi Decoction to prevent diseases and protect health. It means that we often use Astragalus membranaceus to soak in water as tea or stew meat soup, which has a good effect of disease prevention and health care. Astragalus membranaceus can tonify the middle and Qi, but not hurt. Regular consumption of Astragalus membranaceus can improve Qi and blood deficiency, enhance physique and prolong life. If it can be combined with wolfberry and other herbs, the effect will be better, especially for men who often eat dishes, soup or tea instead of Astragalus membranaceus, it will keep young forever. Astragalus membranaceus is a good warm tonic medicine, suitable for all seasons, and without any toxic and side effects. Regular consumption of Astragalus membranaceus can play a role in treating diseases and strengthening the body without diseases, and has an excellent effect on enhancing immunity. At this time, it's spring when Yang Qi rises and everything recovers. It's also the budding period of all kinds of diseases. Eating Astragalus membranaceus has a good preventive effect on various influenza diseases. Astragalus membranaceus can't cure people's health crisis diseases like h7n9 immediately, but it can enhance human immunity, keep the balance of yin and Yang in human function, and then it can achieve the function of preventing all diseases from invading. Today, we will use Astragalus to make a seasonal porridge, so as to pass the time when people are prone to diseases. In spring, there are also some health preservation rules to abide by, that is, "less sour and more sweet, eat in season", which means that in spring, you should avoid eating sour and spicy food as much as possible, and eat some desserts or foods with more vitamins as much as possible, such as jujube, yam, potato, seasonal green leafy vegetables and fresh fruits. This porridge is called "Qingdun Huangqi spareribs porridge". Pork chop is slightly cold in bone, which can strengthen waist and knee, strengthen strength, tonify weakness, strengthen muscles and bones. It can be used to make dishes, soup or porridge with Astragalus membranaceus to achieve excellent nourishing and health care effect

Production steps:

Step 1: bring the ribs to a boil in a cold water pan.

Step 2: skim the froth and boil for 5 minutes. Remove and set aside.

Step 3: wash the rice and soak it in water for two hours.

Step 4: soak Lycium barbarum in warm water, then drain and set aside.

Step 5: open the water in the pot, add the boiled spareribs, astragalus, tangerine peel, licorice, scallion and ginger, then drop a few drops of yellow rice wine, and simmer for 30-40 minutes.

Step 6: after the ribs are cooked, use a fine sieve to decant the ribs soup.

Step 7: add boiling water to the pot.

Step 8: add the japonica rice, bring to a boil again, stir well, skim the foam in the pan, then add the spareribs and cook together.

Step 9: cook the porridge until it is about to thicken. Sprinkle appropriate amount of salt and chicken powder to taste.

Step 10: then continue to cook the rice until it is soft and thick. After the porridge is cooked, sprinkle a little pepper and mix well.

Step 11: then add Lycium barbarum and green vegetables and mix well.

Step 12: sprinkle a little onion oil into the pot and turn off the heat.

Step 13: nutritious porridge should be eaten while it is hot, and eating while it is hot also has the best taste.

Materials required:

Japonica rice: 200g

Pork ribs: 280g

Astragalus: 5g 2 tablets

Wolfberry: 5g

Vegetables: 100g

Tangerine peel: 10g

Licorice: 4 g

Ginger: 10 grams a piece

Scallion: 20g

Refined salt: 10g

Chicken powder: 5g

Pepper: right amount

Yellow rice wine: 15g

Onion oil: right amount

Note: this porridge features: beautiful color, fresh and delicious, porridge products viscous, ribs crisp rotten, nutritious taste, good health. Warm tips: 1, to choose a fresh row of sour pork ribs is appropriate, frozen ribs try not to use, otherwise it will have a fishy smell, not suitable for stewing porridge. 2. Green crisp and tender vegetables such as mustard and celery are the best choice. 3. Astragalus had better not put directly into porridge pot, to boil water or soup before using its soup. 4. Lycium barbarum produced in Ningxia is the best choice, while the health care effect of Lycium barbarum produced in Central China is slightly poor. This is due to the soil composition and climate. The Lycium barbarum purchased and sold by Beijing Tongrentang drugstore are all produced in Ningxia, and the Lycium barbarum from different properties will never be sold. Buy wolfberry had better go to the drugstore, although some expensive, but the quality is guaranteed. Astragalus is also to buy in regular pharmacies as well, the price is very cheap. This spring health care product "Qingdun Huangqi spareribs porridge" is ready, for your reference!

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Chun Ji Zi Bu Yang Sheng Jia Pin Qing Dun Huang Qi Pai Gu Zhou