"Jujube and yam porridge" is a good spring tonic(chun ji zi bu jia pin da zao shan yao zhou )

"Jujube and yam porridge" is a good spring tonic

Introduction:

"Yam contains amylase, polyphenol oxidase and other substances, which is conducive to enhancing the digestion and absorption function of the spleen and stomach. In this regard, yam can be said to be a good product for tonifying the spleen and stomach. Whether the spleen yang deficiency or stomach yin deficiency, yam can be eaten. In clinical practice, Chinese medicine often prescribes with yam to Treat Spleen and stomach weakness. It contains a variety of tonifying kidney and tonifying essence. Most of the patients with kidney deficiency, spermatorrhea, leucorrhea and frequent urination can take yam. Often eat yam also Runfei, hypoglycemic effect. Therefore, yam is the best tonic food to prolong life. Yam in the best Huai yam is the best varieties, also known as iron yam. Jujube originated in China. It has been planted for more than 4000 years in China. Since ancient times, jujube has been listed as one of the five fruits, namely peach, plum, plum, apricot and jujube. Jujube is listed as the top grade in Shennong materia medica classic. It is recorded in Shennong materia medica classic that jujube taste is sweet and smooth, and it can control the evil Qi in the heart and stomach, help the twelve meridians, level the stomach qi, dredge the nine orifices, replenish less Qi and body fluid, and make the body short. It's startled, heavy limbs and long service can make the body light and live a long life. Often eat jujube can make you young forever, jujube is very simple to eat, but the function of raw jujube and cooked jujube is not the same. Fresh jujube, vitamin C content is the highest of all fruits, known as the "crown of a hundred fruits", its anti-tumor effect is the best. Vitamin C is not only anti-tumor, but also anti-oxidation and anti-aging. Fresh jujube dried into dried jujube, vitamin C content will decline very much, but also can be eaten raw. Dry jujube skin is not easy to chew, after eating too much will feel very uncomfortable, good jujube high sugar will have sticky throat feeling. Therefore, it is best to cook the dried jujube before eating. Ripe jujube will become soft, after eating it will not affect our digestion of the spleen and stomach. In fact, it's better to cook congee if you want to cook the jujube well. Chinese porridge is actually a great invention. Porridge is the best way to raise the spleen and stomach. When we cook porridge, we put a few dates, five or six every day, which will benefit the whole family. After cooking, the color of porridge is very beautiful, slightly red. If we insist on taking the congee made of jujube, after two or three months, we will have a good look. Why to say big jujube can hairdressing? Because blood is sufficient, complexion also ruddy. Jujube also has the function of invigorating the spleen and liver. For example, excessive drinking can easily hurt the spleen, stomach and liver. At this time, we can eat some jujube to relieve alcohol. It is usually said that drinking tea can relieve alcohol. In fact, drinking tea may not be able to relieve alcohol. We can use more than a dozen jujubes to make soup, boil the jujubes with water, turn off the fire when the jujubes are almost rotten, and then drink the water to relieve the discomfort of excessive drinking. There are many nutrients in jujube, which can protect the liver. For example, after drinking, the spleen feels uncomfortable. In fact, it is related to the liver's not working, because the liver is the antidote. If the liver's ability is limited, then the wine is not easy to solve, which will cause the spleen's discomfort and vomiting. Jujube into the body, can play a role in protecting the liver, at the same time, it also spleen, so as to protect the spleen and stomach from alcohol damage, so, generally drink jujube water will recover faster. But it's better not to drink too much, which will damage the internal organs of the human body for a long time. Every spring to pay attention to less acid and more sweet, this is a good health diet. Today, we will use these two excellent ingredients discovered by our ancestors thousands of years ago to make a good spring health food, which is called "jujube yam porridge". This porridge is very simple. The specific method is as follows:

Production steps:

Step 1: wash and soak the jujube for one hour. Wash the japonica rice and glutinous rice and soak in water for one hour.

Step 2: then boil the water in the pot and pour in the soaked japonica rice and glutinous rice.

Step 3: peel the yam and cut it into hob pieces, then soak it in light salt water for a while.

Step 4: bring the rice water to a boil, mix the rice well, and pour into the jujube and iron yam.

Step 5: bring the water to a boil again, change it to medium low heat and cook slowly for 1 hour, then turn off the heat when the rice is rotten.

Step 6: it's best to eat this porridge hot. In order to keep warm, you can put the porridge into a heated casserole or stone pot, or use the casserole to cook the porridge directly.

Materials required:

Japonica rice: 150g

Glutinous rice: 50g

Water: 3000ml

Jujube: 100g

Iron Yam: 200g

Wolfberry: 5g

Note: this porridge features beautiful color, sweet taste, tonic, beauty run dry. Warm tips: 1. When cooking porridge, do not pour out the water to soak jujube. Using it to cook porridge can keep nutrition. 2. To make porridge, it is necessary to choose iron stick yam to have better medicinal value. When the yam is peeled, the fibrous roots should be scraped clean, otherwise the spots with fibrous roots will make the white yam discolor. 3. When the rice is about to be boiled, sprinkle a few medlar, the effect of health will be more. 4. Like to eat sweet friends in porridge can use brown sugar to seasoning, brown sugar can play the role of blood Qi. This spring health care good "jujube yam porridge" is ready, for your reference!

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Chun Ji Zi Bu Jia Pin Da Zao Shan Yao Zhou