Purple sweet potato paste with yogurt(suan nai zi shu ni )

Purple sweet potato paste with yogurt

Introduction:

"I love purple, but I also love purple potatoes. I like that purple. It can not only bring charming purple to food, but also bring health to people. In addition to the nutritional components of common sweet potato, purple sweet potato is also rich in selenium and anthocyanins. It has special health care functions. If it is often eaten, it can reduce weight, keep fit and prevent cancer. Therefore, it is the first health food in the current pollution-free, green and organic food. Every time I go to the supermarket or market, I will see if purple potatoes are sold, and I will definitely buy them back, make all kinds of desserts or fillings, or cook them directly. Natural color will bring irresistible charm to food. I'm a super purple potato controller. I used purple potato to make many sweethearts, such as purple potato crisp, purple potato soup, purple potato cake, purple potato bread and so on. I really like it! Summer is coming, in the hot summer afternoon, in the shade, read books, listen to music, and then a beautiful and attractive purple potato yogurt mud, it's really comfortable, give yourself a leisurely, give yourself a beautiful, but also give yourself a considerate! Women should be kind to themselves

Production steps:

Step 1: wash and cook the purple potato. When cool, peel.

Step 2: crush into mud with rolling rod. Or you can cut the purple potatoes into small pieces and put them in the fresh-keeping bag, and then crush them with a rolling stick.

Step 3: put the purple sweet potato paste into the flower mold with a spoon and compact it.

Step 4: after compaction and demoulding, a beautiful purple potato flower is ready. You can also use other molds.

Step 5: pour cold yoghurt, depending on your preference.

Step 6: OK, yogurt purple sweet potato paste can be eaten, enjoy it first.

Materials required:

Purple potato: 3

Yogurt: 1 cup

Attention: Lingzi has something to say: 1. Like sweet, you can add some honey. 2. Like delicate, can be purple sweet potato mud screening. 3. You can add broken nuts and eat them together, which is more abundant.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: milk flavor

Chinese PinYin : Suan Nai Zi Shu Ni