Poached eggs with ginger and sugar(jiang tang shui zhu he bao dan )

Poached eggs with ginger and sugar

Introduction:

"Ginger sugar water is a commonly used food therapy prescription among the people. According to TCM experts, ginger sugar water is mainly used to prevent and treat cold, fever, headache and nasal obstruction. Cold abdominal pain, menstruation when easy to catch a cold, can also use ginger sugar water Quhan. For patients with mild cold or strong constitution, they can often get rid of the disease. This method is most commonly used for cold prevention. If you catch cold and get wet outside, you can drink a bowl of ginger syrup in time when you get home, sweat out, warm up and feel comfortable, which can often achieve the purpose of prevention. Recently, the weather suddenly cold, the most likely to catch a cold, feel get some ginger sugar water to drink, and then hit two poached eggs, with a shaft of Sanzi, very good breakfast

Production steps:

Step 1: prepare materials.

Step 2: fill the pot with water and put in the ginger slices.

Step 3: add brown sugar.

Step 4: pour in the wolfberry.

Step 5: beat the eggs into the bowl and get ready.

Step 6: Boil the water until it doesn't boil, that is, "fish eye water", turn down the fire and pour the eggs into the bowl.

Step 7: depending on your personal preference, you can cook less if you like the tender one, and cook more if you like the old one~~

Materials required:

"Jianglai first course": 50g

Eggs: two

Wolfberry: 10 capsules

Brown sugar: right amount

Note: when pouring the eggs into the pot, slide the eggs from the edge of the pot into the pot, which is easier to shape.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Jiang Tang Shui Zhu He Bao Dan