Mixed vegetables for beauty(mei rong ban shu cai )

Mixed vegetables for beauty

Introduction:

"Girls should love themselves hard and be beautiful in April. The biggest use of this beauty mixed vegetable is to "solve difficulties" and "beautify". As the saying goes, "drinking vinegar in spring can relieve fatigue and prevent disease". This dish with apple vinegar as the main seasoning is sour, sweet and refreshing. The most important thing is that it can also strengthen the stomach, eliminate food, and maintain beauty and health! Beauty lovers, act quickly

Production steps:

Step 1: peel and dice the iron yam. Wash and dice cucumber and carrot. Wash celery and cut into small pieces. The squid is thawed in the microwave oven and cut into small pieces.

Step 2: put the water in the soup pot to boil, and then blanch the carrots, diced yams, celery and squid in boiling water, then remove and drain.

Step 3: put diced carrot, diced yam, celery, squid and cucumber into a large bowl, add salt, apple vinegar and golden soy sauce, and mix well.

Materials required:

Iron Yam: 100g

Celery: 50g

Frozen squid: 80g

Cucumber: 80g

Carrot: 50

Salt: 1 / 2 teaspoon

Apple vinegar: 2 teaspoons

Golden standard soy sauce: 1 teaspoon

Note: this dish in addition to the selection of high-quality apple vinegar, but also pay attention to the choice of ingredients oh. For example, if I love squid, I have higher requirements for squid. According to Xiaobian's experience, if you want to judge whether the squid on the market is fresh, you can first press the membrane on the squid. If the membrane is tight and elastic, it is generally fresh.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Mei Rong Ban Shu Cai