[refreshing cold dish] shredded seaweed with three slices(qing shuang liang cai hai rong si ban san si )

[refreshing cold dish] shredded seaweed with three slices

Introduction:

"Today, er Bao is 32 weeks old. My poor mother has become gestational diabetes mellitus. I have paid special attention to her diet in the last month. Diet is basically less sugar, and are basically more nutritious vegetarian instead. In addition to all kinds of Cereals, the recent blood sugar control is still good. Today, this hairy silk is very suitable for diabetics. It is not only nutritious, but also low in fat and sugar. Even if there is no disease in normal people, in this dry season is also very suitable for eating. Hairy filaments grow in Antarctica, with an average annual water temperature of less than 4 degrees centigrade in the unpolluted sea area. Hairong is fresh, crisp and refreshing. In addition to the nutritional components of terrestrial plants, it also has more than 20 nutrients of marine plants. Its rich seaweed collagen is a kind of filamentous high molecular protein, which can keep the skin firm and elastic. It is an excellent food for all kinds of people, especially vegetarians, to absorb collagen. "

Production steps:

Step 1: get all the ingredients ready.

Step 2: the Antarctic hairy silk bubbles half an hour in advance.

Step 3: shred parsley, carrot and ginger.

Step 4: put a little oil and salt in the pot, and stir fry the carrots in hot water.

Step 5: put a little oil and ginger slices in the pot, bring the water to a boil, add the soaked Antarctic hairy silk, and stir fry for 3-5 minutes.

Step 6: stir fry and quickly put into cold water.

Step 7: put a little bottom oil in the pot, add pepper after the oil is hot, if you like pepper, you can put pepper, the taste will be better.

Step 8: add a little salt, vinegar and sesame oil to taste.

Materials required:

Antarctic hairy silk: 100g

Carrot: 30g

Parsley: 30g

Ginger: 10g

Salt: right amount

Vinegar: right amount

Sesame oil: appropriate amount

Zanthoxylum oil: right amount

White Sesame: right amount

Precautions: 1. Stir fry Antarctic hairy silk and put it into cold water quickly to taste better. 2. If you like to eat chili, you can splash some chili oil.

Production difficulty: simple

Process: fresh

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Shuang Liang Cai Hai Rong Si Ban San Si