Fried egg with oat and beef(yan mai niu rou jian dan )

Fried egg with oat and beef

Introduction:

"Fried eggs are very common, but I add oatmeal and beef this time, which is delicious and beneficial!"

Production steps:

Step 1: prepare materials

Step 2: chop the beef, marinate with seasoning for 5 minutes, beat the eggs evenly, chop the coriander and green onion

Step 3: add instant oatmeal and gluten powder into the egg

Step 4: mix the egg liquid and powder evenly and let it stand for 10 minutes

Step 5: add beef, onion and coriander

Step 6: take a baking pan and oil it (you can also fry it in a pan)

Step 7: pour in the material

Step 8: put the pan in the 180 degree oven

Step 9: bake for about 20 minutes until the egg surface is golden

Step 10: release

Materials required:

Eggs: 3

Beef: moderate

Instant oatmeal: 2 tbsp

Medium gluten powder: 1 tbsp

Coriander: moderate

Scallion: right amount

Salad oil: right amount

Salt: right amount

Sugar: right amount

Chicken powder: right amount

Black pepper powder: right amount

Note: in fact, it's faster to fry eggs in a pan. If you fry eggs in a baking pan, you can add a piece of tin foil, put the oil in the tin foil, and then pour the egg liquid. It's easier to take out the finished product after frying

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yan Mai Niu Rou Jian Dan