Let spring cool -- purple cabbage with cold sauce(rang chun tian ye liang shuang liang ban zi gan lan )

Let spring cool -- purple cabbage with cold sauce

Introduction:

"Nutritious, healthy and slim food - cold purple cabbage. The first time I ate purple cabbage was in Miluo coffee. When I saw the name of cabbage salad, I was a little moved. My husband likes salad dishes and snacks more than I do. He is often the head of his headquarters. I often wonder how a big man would like these poetic snacks and recipes. Later I learned that the more people who love exercise, the more they pay attention to the nutrition of food. Purple cabbage is not only a purple cabbage, it has high nutritional value. It is rich in vitamin C, vitamin B, vitamin E, anthocyanins and other rare nutrients, which are helpful for beauty, health care and weight loss. "

Production steps:

Step 1: clean about half of the purple cabbage.

Step 2: cut into symmetrical filaments.

Step 3: bring the water to a boil and blanch it.

Step 4: load the small disk.

Step 5: mix with salt, sesame oil and shellfish sauce.

Step 6: Sprinkle with fried white sesame.

Step 7: finish with a little chopped pepper.

Materials required:

Purple cabbage: right amount

White Sesame: right amount

Soup: right amount

Salt: right amount

Fresh shellfish sauce: right amount

Sesame oil: right amount

Chopped chili: right amount

Note: 1: purple cabbage blanching time to fast, not too long.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Rang Chun Tian Ye Liang Shuang Liang Ban Zi Gan Lan