[colorful three diced chicken](bin fen ji rou san ding )

[colorful three diced chicken]

Introduction:

"Nowadays, the pace of life is very fast. Because of their busy work, the office workers sometimes have to work overtime. They go out early and come back late every day. It's time for them to go home. They are too tired to move, let alone cook. They often have a meal at random. In this case, as long as you spend a little thought and a little time, you can arrange your own diet well. You can also match meat and vegetables, have a balanced nutrition, and be satisfied with your taste. "

Production steps:

Step 1: raw materials are ready;

Step 2: peel the carrot and cut into small cubes. Take the corn and wash the peas;

Step 3: cut chicken into small pieces, marinate with a little oil, starch, soy sauce, sugar and salt for 15 minutes;

Step 4: heat the oil in the pan until it is 50% hot. Add the diced chicken and stir fry for a while;

Step 5: when the diced chicken changes color, put it out for standby. The diced chicken has been pickled with seasoning, and there is no need to seasoning any more;

Step 6: stir fry in oil and garlic until fragrant. Add peas, diced carrots and corn kernels. Stir fry until cooked. Season with chicken essence and salt;

Step 7: pour in the diced chicken and stir fry evenly;

Step 8: dish, colorful, very attractive oh.

Materials required:

Chicken breast: 250g

Carrot: half

Corn: half

Peas: 100g

Starch: 1 / 3 spoon

Sugar: 1 / 2 spoon

Raw soy sauce: 1 teaspoon

Chicken essence: a little

Salt: right amount

Note: 1. Chicken is small in size and suitable for quick frying. Marinating in advance can save time and ensure tender and smooth taste; 2. Other side dishes are also suitable for quick frying vegetables, which can also be boiled before frying; 3. To save time, prepare the required materials in advance the night before and keep them in the refrigerator.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Bin Fen Ji Rou San Ding