Stir fried shrimp with asparagus and Lily(lu sun bai he chao xian xia )

Stir fried shrimp with asparagus and Lily

Introduction:

"Asparagus is fragrant and shrimp is tender and smooth. It's a light health dish. Asparagus is known as the "king of vegetables" in the international market. Asparagus is sweet in taste and cold in nature. It belongs to the lung and stomach meridians. It has the functions of clearing away heat and toxin, generating body fluid and promoting diuresis. Rich in protein, vitamins, calcium, phosphorus and other minerals, it has high nutritional value. Its taste is like yam. Besides starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C, carotene and other nutrients, it also contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have good nourishing effect on human body, but also have great value for patients with weakness, chronic bronchitis, tuberculosis, neurosis and so on It is also a natural anti-tumor drug. No matter what kind of shrimp, it is rich in protein and has high nutritional value. Its meat is as soft and digestible as fish, but it has no fishy smell and bone spurs. At the same time, it is rich in calcium, phosphorus, iron and other minerals. (from the Internet)

Production steps:

Materials required:

Fresh shrimp: 300g

Dried lily: right amount

Asparagus: moderate

Salt: 1 teaspoon

Starch: 1 teaspoon

Garlic: 2

Scallion: 1

Vegetable oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Lu Sun Bai He Chao Xian Xia