Fried dried bean curd with carrot(hong luo bo chao dou fu gan )

Fried dried bean curd with carrot

Introduction:

"Carrot has the following functions: make eyes bright and moving, lose weight, prevent cancer, resist oxidation, make skin beautiful, regulate immune function, prevent cold, prevent cardiovascular disease and constipation, and promote metabolism. All kinds of constitutions are edible. Dried tofu is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for human body, but also contains lecithin, which can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart. It also contains a variety of minerals to supplement calcium. Why not? Carrot and dried tofu match, it's nutritious

Production steps:

Materials required:

Carrot: 1

Dried tofu: 2 pieces

Oil: right amount

Salt: right amount

Scallion: right amount

Soy sauce: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hong Luo Bo Chao Dou Fu Gan