Fried eggs with celery(xi qin chao ji dan )

Fried eggs with celery

Introduction:

"Fried eggs with celery is a home-made dish. However, it has very low calories and contains a lot of crude fiber. It can remove heat, defecate and halitosis. Celery also has the effects of calming the nerves, diuresis and detumescence, calming the liver and reducing blood pressure, preventing cancer and cancer, nourishing blood and tonifying deficiency. This dish is rich in nutrition, delicious and beneficial to people. A plant of celery contains only 7 calories, while the body consumes more than 7 calories when eating celery. For people who are counting calories all day to lose weight, it's time to be immortal. In addition, celery contains a large amount of crude fiber, and has the effect of removing fire, defecating and halitosis. It has the effects of calming the liver and reducing blood pressure, calming the nerves, diuresis and detumescence, preventing cancer and cancer, nourishing blood and tonifying deficiency, etc

Production steps:

Step 1: cut the washed celery into pieces, put water into the pot, drop two drops of oil, and blanch the celery;

Step 2: take out the fish and quickly immerse it in cold water, then drain the water and cut the ginger and garlic;

Step 3: add some rice wine to the egg and break it up. Deep fry the egg in the oil pan until it expands and then spread it. Set aside

Step 4: use the remaining oil in the pot, deep fry ginger and garlic, and stir fry the drained celery;

Step 5: pour in the eggs and stir fry

Step 6: add salt to taste, then put it on the pan.

Materials required:

Celery: 4

Eggs: 2

Salt: right amount

Oil: right amount

Rice wine: moderate

Ginger: right amount

Garlic: right amount

Note: blanching time should not be too long to ensure that it tastes crisp and refreshing.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xi Qin Chao Ji Dan