[Yiru's private house: a variety of staple food] coarse cereals are more healthy(yi ru si fang bai bian zhu shi cu liang xi zuo geng jian kang za liang xiao bai cai tie bing zi )

[Yiru's private house: a variety of staple food] coarse cereals are more healthy

Introduction:

"Today's pancake is made of soybean flour, corn flour, millet flour and mung bean flour, and filled with cabbage and pork. Crisp base, a little bit of natural sweetness, with cabbage and pork stuffing, it's really delicious. Is also a very healthy staple food, not only suitable for ordinary people to eat, for friends to lose weight, this is also a good staple food to lose weight. Speaking of this, many people once said that I often ate coarse cereals. They said that in the past, I ate too much coarse cereals and had enough. Didn't you eat them when you were young? It's true that I didn't eat less in the past difficult times, but in my memory, the coarse cereals made by my mother are also delicious. I love my mother and the things made by my mother. Besides, I made a lot of nutritious coarse cereals. The most important thing is that coarse grains can supplement dietary fiber, which is a necessary nutrient for our body. It can dilute the toxins in the intestines and stomach and promote intestinal peristalsis. It can clear and regulate the intestines and stomach. At the same time, it is helpful to control cholesterol and blood sugar. In short, dietary fiber is like a broom, it can clean up our stomach garbage. Is a thorough cleaner, so for the sake of health we need to cooperate with some coarse food consumption. In difficult times, people eat a lot of coarse grains and vegetables, and they often don't lack them. However, modern people's life is getting better and better, and the more they eat, the more refined they are. There is also a lack of dietary fiber. So we also need to match some coarse grains in our daily life to make our body nutritious

Production steps:

Step 1: mix all the mixed noodles well, heat the noodles with more than half boiling water, and stir more than half to form a little bit of coarse powder.

Step 2: then cool and add yeast powder. In summer, add room temperature water or 30 pairs of warm water and stir them to form lumpy flocs without any powder. You can also add an egg and noodles.

Step 3: then repeatedly knead with hands for fermentation.

Step 4: prepare to make stuffing while waiting for fermentation. First, chop the meat into stuffing. I like to chop it myself.

Step 5: add Shaoxing wine, chicken soup, soy sauce, pepper, oyster sauce, salt and ginger into the minced meat. Stir well.

Step 6: then blanch the cabbage and let it cool.

Step 7: remove the excess water from the cabbage.

Step 8: cut into shreds, chop a little bit into stuffing, and then remove the excess water.

Step 9: then put the cabbage into the meat.

Step 10: stir well and sprinkle the scallions on top.

Step 11: then stir well.

Step 12: it's hot. The noodles are ready by this time.

Step 13: first, divide the noodles into groups.

Step 14: then put the dough in your hand and flatten it slightly, then put the stuffing on it.

Step 15: then fold your hands together to make a circle.

Step 16: heat the pan, add a little oil, flatten the dough and put it into the pan.

Step 17: add some water after a little cauterization, half a bowl less, then cover and turn to low heat to simmer for about 5-8 minutes.

Step 18: when the water is almost gone and there is a little sound coming out, check that the bottom is golden and you can get out of the pot.

Materials required:

Soybean noodles: two

Millet noodles: two

Cornmeal: half bowl

Fine corn flour: half bowl

Cabbage: a bundle

Minced meat: 200g

Chopped ginger and scallion: right amount

Yeast powder: 3 G

Shaojiu: 1.5 spoonful

Salt: right amount

Chicken soup: 3 teaspoons or appropriate amount

Soy sauce: 2 teaspoons

Oyster sauce: half a teaspoon

Sugar: 2G

Pepper powder: a little

Pepper: a little

Note: 1, coarse cereals and noodles pay attention to water temperature and hardness, and white noodles compared to a little difficult, all according to the weather to find the water temperature, if you use and white noodles of water and noodles will eat hard. 2. Hot noodles have to air cool, in the yeast, otherwise the yeast will be scalded to death, it is difficult to quickly hair. 3. Like to eat a little more refreshing, bean noodles a little more, a little yeast and noodles wake up after 20 minutes can be made, also very delicious. 4. If you like soft, you can put an egg when mixing with noodles. If the noodles are soft, it's more suitable for most people. 5. I use thick and thin corn flour, which tastes better. Of course, you can adjust the proportion of various powders according to your own taste. 6. Corn and other cereals, stuffing choose cabbage, radish tassel, radish, fennel is more delicious, you can choose your favorite stuffing according to your own taste. 7. A lot of friends don't think it's a good way to make a bag. If you wash the bag by hand, it won't stick to the wet bag. You can make several bags and wash your hands. It's easy to form a bag. After you put the bag on, you will be reunited by turning your hands. Practice makes perfect. It's good to do it twice.

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Yi Ru Si Fang Bai Bian Zhu Shi Cu Liang Xi Zuo Geng Jian Kang Za Liang Xiao Bai Cai Tie Bing Zi