Steamed fish with simple nutrition(jian dan ying yang de qing zheng long li yu )

Steamed fish with simple nutrition

Introduction:

"Experts on nutritional value say that as a high-quality marine fish, the fat of teleost contains unsaturated fatty acids, which has the effect of anti atherosclerosis and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. At the same time, according to nutritional determination, omega-3 fatty acids in longliyu can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also known as "eye protecting fish meat". Therefore, it is especially suitable for office workers who face computers all day as health care products. To be a qualified mother, you need to give your baby a nutritious diet. The weather is warm in Zhejiang. You should take your baby to get close to nature. Flying kites and outing barbecue are very good choices. "

Production steps:

Step 1: wash the fish, cut them into small pieces and put them on the plate neatly.

Step 2: after stacking, pour the prepared seasoning on the fish evenly. Put the ingredients on top.

Step 3: put water and heat on the steamer. After steaming, steam the prepared fish for eight minutes. Well, because of the steamed fish oil, so do not put salt. All right, let the baby eat.

Step 4: put water and heat on the steamer. After steaming, steam the prepared fish for eight minutes. Well, because of the steamed fish oil, so do not put salt. All right, let the baby eat.

Materials required:

Dragon fish: one

Onion: a little bit

Ginger: how many

Cooking wine: a spoonful

Steamed fish oil: 2 tbsp

Note: this dish is very simple, but the nutritional value is very high. 1. When steaming the fish, it must be steamed for eight minutes after steaming, otherwise the taste of the fish will get old. 2. After steaming do not drench hot oil this process, otherwise it will be very greasy, baby will not like. 3. Must put less salt, baby to eat low sodium food, and steamed fish oil has been very salty. 4. If the air in the steamer falls to the plate, there will be a lot of water. You can pour some out appropriately, but you still need to leave some for children to dip in.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Dan Ying Yang De Qing Zheng Long Li Yu