Fried hairtail with leek(jiu cai hua su chao bai dai yu )

Fried hairtail with leek

Introduction:

"Listen to the old people in the countryside, leek belongs to the summer, bud, a green stem, happy. Hairtail is a kind of sea fish with both nutrition and economy. It has a light smell of sea water and brings the special flavor of summer... "

Production steps:

Step 1: prepare all the ingredients, wash the hairtail, preheat the pan, add some cooking oil, fry until medium cooked, and put it on the plate.

Step 2: remove the buds of leek flowers, wash them, cut them into 6cm sections, and shred the carrots.

Step 3: heat the pan and add oil. First put the shredded carrots in and fry for about one minute.

Step 4: put leek flowers in and fry for one minute.

Step 5: the leek flower is medium ripe.

Step 6: put the white hairtail on the plate and fry it together for 1 minute. Turn it over a few times. Add salt and chicken essence.

Step 7: a delicious and fragrant home cooking, finished.

Step 8: make rice with soybean milk.

Step 9: OK! It's fun to do it yourself. I'd like to share DIY food with you.

Step 10: by the way, there is no induction cooker in my bedroom, so I can only use an electric cooker instead. Maybe the frying time can be faster, so that the effect of fried food will be better.

Materials required:

Leek flower: 120g

Hairtail: 250g

Carrot: 30g

Salt: 1 / 2 spoon

Chicken essence: 1 / 4 spoon

Note: you can drop a few drops of vinegar or put a few pieces of ginger in the pan of fried hairtail, which will make the fish more tender

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Cai Hua Su Chao Bai Dai Yu