Stewed lean meat soup with seahorse and coconut(hai ma ye zi dun shou rou tang )

Stewed lean meat soup with seahorse and coconut

Introduction:

"Last time I went to my brother's house, he bought a lot of seahorses and sea birds. To tell you the truth, I haven't eaten any of them, so I naturally brought some back to make soup, ha ha! Seabird, cough phlegm, anti-inflammatory; seahorse is kidney, Yang, blood, swelling! This soup can be drunk by men, women, young and old. It's fragrant and sweet with coconut. It's really wonderful! "

Production steps:

Step 1: wash the seahorse puffin with clean water;

Step 2: wash the red dates and remove the seeds, wash the yam lotus seeds and lily with water;

Step 3: pour the coconut water out of the black coconut, remove the shell and black skin, and cut into strips of appropriate size;

Step 4: cut the lean meat into large pieces and ginger into three pieces;

Step 5: blanch the lean meat and ginger slices in cold water, then wash them with clean water;

Step 6: put the blanched lean meat and ginger slices into the stew cup;

Step 7: add the soup prepared in steps 1, 2 and 3;

Step 8: then fill about 80% boiling water;

Step 9: use according to the instructions of the electronic stew cup, pour boiling water into the periphery to the water level, cover the lid and stew for about 3 hours;

Step 10: add the right amount of salt to the stewed soup!

Materials required:

Puffin: moderate

Hippocampus: moderate

Lean meat: moderate

Black coconut: moderate

Red dates: moderate

Huaishan: moderate

Lily: right amount

Xianglian: moderate

Ginger slices: right amount

Salt: right amount

Note: Black coconut is more sweet than ordinary old coconut, coconut water is very sweet, I drink it directly, if it is stewed with soup, add it 20 minutes before the soup is ready!

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Hai Ma Ye Zi Dun Shou Rou Tang