Baby spinach red dates egg millet porridge!(bao bao bo cai hong zao ji dan xiao mi zhou )

Baby spinach red dates egg millet porridge!

Introduction:

Production steps:

Step 1: Chop spinach for use

Step 2: break up the eggs

Step 3: open the water and add the millet and jujube.

Step 4: when the porridge is ready, add spinach chips

Step 5: porridge cooked, while the pot to add eggs quickly and quickly stir, so that the eggs into a small egg flower shape! Add a little salt and two drops of sesame oil.

Step 6: complete! Jujube has vitamin C, spinach has iron, vitamin C can promote the absorption of iron, eggs in addition to iron, protein is also very high, baby absorb nutrition, healthy growth ha!!!

Materials required:

Xiaomi: right amount

Spinach: moderate

Egg: 1

Jujube: 1

Salt: right amount

Sesame oil: appropriate amount

Note: porridge cooked, while boiling add eggs quickly and quickly stir, so that the eggs into a small egg flower shape!

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Bao Bao Bo Cai Hong Zao Ji Dan Xiao Mi Zhou