Stir fried spinach with bean curd(nai dou fu chao bo cai )

Stir fried spinach with bean curd

Introduction:

"Colostrum - milk produced by cows just after calving. It's very thick. It is rich in milk nutrition, and naturally contains a variety of immune factors, such as active immunoglobulin, lactoferrin, lactoperoxidase, lysozyme and so on. It has a series of physiological functions, such as immune regulation, improving gastrointestinal function, promoting growth and development, inhibiting a variety of pathogenic microorganisms and so on. It is known as the "health food of the 21st century". It's made of milk tofu and spinach. It doesn't lose nutrition, has beautiful color and good taste. "

Production steps:

Step 1: pour colostrum into a large bowl, add a little water, put it in the microwave oven, and take it out after 15 minutes.

Step 2: it has coagulated into tofu

Step 3: take 400g milk bean curd, 200g spinach, wash, a little onion and ginger

Step 4: cut spinach into sections

Step 5: cut the scallion and ginger into small pieces

Step 6: cut the tofu into small pieces

Step 7: put a little oil in the pan, heat 50% and add onion and ginger

Step 8: add spinach, milk tofu, add a little cooking wine, salt, chicken essence, stir fry for 1 minute, then out of the pot

Step 9: a plate of nutritious and delicious milk tofu fried spinach is finished.

Materials required:

Milk tofu: 400g

Spinach: 200g

Scallion: right amount

Ginger: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Note: milk tofu is very tonic, you can't eat too much at a time, it will get angry.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Nai Dou Fu Chao Bo Cai