Fried lily with celery and pumpkin(xi qin nan gua chao bai he )

Fried lily with celery and pumpkin

Introduction:

"Stir fried lily with celery is a common health food. This time, I joined the pumpkin to stir fry, and the color was much more beautiful. Pumpkin is rich in carotene and vitamin C, which can strengthen spleen, prevent gastritis, prevent night blindness, protect liver, make skin tender, and neutralize carcinogens. Usually eat more fish and meat, fried a plate of light pumpkin, Lily and celery, both nutritious, but also can remove greasy, conducive to health

Production steps:

Materials required:

Pumpkin: a quarter

Lily: two

Celery: one tree

Salt: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xi Qin Nan Gua Chao Bai He