Stir fried peas(qing chao he lan dou )

Stir fried peas

Introduction:

"The color of Holland beans is crisp green, and the taste is crisp, tender and refreshing. It's delicious whether it's stir fried or mixed with meat and vegetables. It's full of color, fragrance and nutrition. Because of its extremely fresh and tender characteristics, it is not suitable to cook for a long time, but should keep the taste of green and tender

Production steps:

Step 1: raw materials are ready;

Step 2: remove the tendons of the peas, wash and chop the garlic;

Step 3: add proper amount of oil into the frying pan, add minced garlic and stir fry until fragrant;

Step 4: stir fry the peas over high heat until discolored;

Step 5: stir in salt and turn well;

Step 6: mix in chicken essence and turn well;

Step 7: add a little water or high soup to melt the salt, turn off the heat immediately and leave the pot;

Step 8: finished product

Materials required:

Peas: 150g

Garlic: 3 cloves

Edible oil: right amount

Chicken essence: appropriate amount

Salt: right amount

Note: 1. Holland should stir fry quickly over high fire until it is transparent and glossy. 2. Because the water content of Holland beans is not much, it may not melt when putting salt. You can add a little water to make the salt melt. 3. It is very important to stir fry vegetables with garlic.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Chao He Lan Dou