Clearing fat and lowering blood pressure -- shredded kelp with red pepper(qing zhi you jiang ya hong jiao hai dai si )

Clearing fat and lowering blood pressure -- shredded kelp with red pepper

Introduction:

"Kelp, with" iodine champion. ". It is called "longevity dish". Every Chinese new year, my aunt's family must have this dish: cold kelp. I've mixed it these days. I feel that my stomach is a little light. My friend, Qingzhi, ha ha. "

Production steps:

Step 1: soak kelp and clean it.

Step 2: shred red pepper, pat garlic.

Step 3: shred the cleaned kelp.

Step 4: Boil the water in the pan and heat the kelp. This is only done by children at home. This step can be omitted.

Step 5: according to family taste, add seasoning and mix well.

Step 6: load the dishes and put them on the table. How do you like it?

Materials required:

Kelp: right amount

Red pepper: right amount

Garlic: right amount

Salt: right amount

Sesame oil: appropriate amount

Soy sauce: moderate

Vinegar: moderate

Sugar: right amount

Note: 1, kelp has a fishy smell, you can use rice bubble soft. 2. Kelp bubble hair can not be too long, in order to prevent the loss of iodine.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Qing Zhi You Jiang Ya Hong Jiao Hai Dai Si