Millet and pumpkin soup(xiao mi nan gua geng )

Millet and pumpkin soup

Introduction:

"Today's last gourmet made from pumpkin tastes fragrant and delicate. It's suitable for all ages, and it's very simple. It's really good to have such a bowl in the morning. Pumpkin is rich in cobalt and pectin, which is incomparable with any other vegetables. Eating pumpkin often helps to prevent and treat diabetes, hypertension, liver and kidney diseases. Millet is rich in vitamin C It has the function of nourishing yin and blood

Production steps:

Step 1: clean the millet

Step 2: soak in water for half an hour

Step 3: peel and clean pumpkin

Step 4: cut into dices and set aside

Step 5: put the diced pumpkin into the soybean milk machine

Step 6: pour in the washed millet

Step 7: add a little sugar according to your taste

Step 8: pour in a proper amount of purified water and choose the rice paste key to make it. Sprinkle some cooked sesame seeds before eating to make it more fragrant

Materials required:

Xiaomi: 200g

Pumpkin: 150g

Purified water: right amount

Black Sesame: a little

Sugar: right amount

Note: ① pumpkin dice cut as small as possible; ② pumpkin itself is sweet, do not like to eat sweet can no longer add sugar

Production difficulty: ordinary

Process: others

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Xiao Mi Nan Gua Geng