Stewed watercress with pig bone(lao huo liang tang zhu gu bao xi yang cai )

Stewed watercress with pig bone

Introduction:

"Watercress, also known as watercress, belongs to Cruciferae and is a biennial aquatic herb. Watercress is solid when young, hollow when old, greenish green, with many nodes; each node can produce branches and fibrous roots, and the fibrous roots will elongate and grow in wet environment. Watercress is crisp and tender, juicy, green and tender stems and leaves for food, with refreshing fragrance and rich nutrition. Dietotherapy: 1. Watercress are crisp, tender and refreshing, with attractive fragrance. It is suitable for soup or fried food. Watercress is very fresh and tender. It should not be too rotten when fried. Otherwise, it will not only affect the taste, but also cause nutritional loss. Watercress is cold in nature and can clear away heat and relieve cough, so people with cold cough should not eat it. 2. Watercress is sweet and slightly bitter in taste and cold in nature. It enters the lung and bladder. It has the effects of clearing dryness and moistening lung, resolving phlegm and relieving cough, diuresis, etc. it has good curative effect on tuberculosis, cough, hemoptysis, nosebleed and irregular menstruation caused by lung dryness and lung heat. It's an ideal food for treating tuberculosis. "

Production steps:

Step 1: prepare the required materials.

Step 2: peel the red radish, cut it into pieces with hob, peel and flatten the ginger.

Step 3: wash the pig bones, put them into the pot and blanch for a while, remove the blood stains, take them out and flush with water.

Step 4: add appropriate amount of water into the soup pot, add pig bones and ginger pieces to boil.

Step 5: wash watercress

Step 6: cut the watercress in the middle

Step 7: bring the soup pot to a boil and add the red radish

Step 8: add the watercress and bring to a boil over high heat. Change to low heat for 2 hours. Season with salt.

Materials required:

Watercress: 1

Pig bone: 500g

Red rob: 1

Ginger: 1 small piece

Salt: right amount

Note: pregnant women and people with cold cough should not eat watercress. When you buy watercress in the market, you'd better soak it in brine for 10 minutes. There are many ways to eat watercress. They can be eaten raw as salads and used as ingredients for hot pot, soup and dish. Many southerners think that watercress is a kind of health vegetable that can moisten the lung, relieve cough, benefit the brain and keep fit.

Production difficulty: simple

Technology: pot

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Lao Huo Liang Tang Zhu Gu Bao Xi Yang Cai