Broccoli and cabbage rolls(huang hua cai bai cai juan )

Broccoli and cabbage rolls

Introduction:

"Daylily is a kind of perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene is even several times more than tomato. Daylily has better brain function, The anti-aging effect is due to its rich lecithin, which is a component of many cells in the body, especially the brain cells. It plays an important role in enhancing and improving the brain function. At the same time, it can remove the deposits in the artery, and has special curative effect on the symptoms of inattention, memory decline, cerebral artery occlusion, etc., so it is called "brain strengthening dish". For modern people with mental fatigue, it's good for their health to eat it often. "

Production steps:

Step 1: soak the dried day lily in warm water, wash and cut it into small sections (the length is similar to the width of cabbage leaves, a little longer)

Step 2: wash the cabbage heart and blanch it with hot water

Step 3: blanch the cabbage heart, spread the cut day lily on it, and sprinkle a little salt on it

Step 4: place the rolled rolls on the plate and sprinkle with a little salt

Step 5: steam in cold water for 10 minutes

Step 6: stir fry shredded pork with hot oil in a hot pan, add soy sauce, salt and sugar

Step 7: take out the steamed cabbage roll and pour in the fried shredded meat

Materials required:

Dried daylily: moderate amount

Chinese cabbage: moderate

Shredded pork: right amount

Scallion: right amount

Coriander: moderate

Shredded ginger: right amount

Edible oil: right amount

Salt: right amount

Note: 1. When rolling, don't put too much broccoli, otherwise it's not easy to taste. 2. You must not sprinkle too much salt inside and outside the rolls, because the last drizzled shredded meat is salty, and it will be salty if you add too much salt. 3. Guan Xiaowei's daylily tips you: daylily chooses dried daylily. The dark yellow daylily with a little black at both ends is natural without adding. The golden color and beautiful appearance of daylily is processed daylily. Please pay attention to it

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Huang Hua Cai Bai Cai Juan