"Xiaoqing de gourmet kitchen" sweet potato leaves with garlic flavor(xiao qing mei shi chu fang suan xiang hong shu ye )

"Xiaoqing de gourmet kitchen" sweet potato leaves with garlic flavor

Introduction:

"When I was a child, in our hometown, all the people there only ate sweet potato tips, but when I came to work in Dongguan, I saw all the sweet potato leaves sold in the vegetable market! Because sweet potato leaves are known as the queen of vegetarians. Regular consumption of sweet potato leaves can prevent constipation, protect eyesight, keep skin delicate and delay aging. "

Production steps:

Step 1: wash the sweet potato leaves, slice the garlic and cut the dried pepper

Step 2: heat the pan, pour a little oil, add garlic slices, Chinese prickly ash and dried pepper

Step 3: when the fragrance comes out, pour in the sweet potato leaves

Step 4: stir until the sweet potato leaves soften, turn off the heat, add a little salt and sesame oil to taste and stir well

Materials required:

Sweet potato leaves: moderate

Garlic: 1

Dried pepper: 5

Salt: right amount

Sesame oil: appropriate amount

Blend oil: right amount

Zanthoxylum bungeanum: right amount

Note: add dry pepper and stir fry with sweet potato leaves quickly, or dry pepper is easy to paste,

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xiao Qing Mei Shi Chu Fang Suan Xiang Hong Shu Ye