Beef fillet with black pepper and balsam pear(hei jiao ku gua niu liu )

Beef fillet with black pepper and balsam pear

Introduction:

Production steps:

Step 1: prepare materials.

Step 2: blanch the bitter gourd in boiling salt, take out the ice water, and then control the dry water.

Step 3: cut onion and water bamboo.

Step 4: prepare the marinade.

Step 5: slice the beef.

Step 6: marinate for 20 minutes.

Step 7: pour a little oil into the pan and pour in the beef fillet.

Step 8: take out the beef willows after they are scattered and discolored.

Step 9: heat the pot, pour in the onion and saute until fragrant.

Step 10: pour in the water bamboo, stir fry and add a little juice (I use the remaining juice from the pickled beef plate with some water).

Step 11: pour in the beef.

Step 12: pour in balsam pear and stir fry.

Step 13: add 2 tbsp sugar and stir fry.

Step 14: get out of the pot.

Materials required:

Beef tenderloin: moderate

Onion: right amount

Zizania latifolia: moderate

Balsam pear: moderate amount

Olive oil: right amount

Sugar: right amount

Onion red wine: 2 teaspoons

Old style: 1 spoonful

Black pepper: a little

Salt: right amount

Oyster sauce: 1 teaspoon

Raw meal: 1 teaspoon

Baking soda: 1 / 2 teaspoon

Shredded garlic with ginger: right amount

Note: 1. Beef cutting method: when cutting beef, you should first loosen the beef with the back of the knife, and then cut the fiber against the texture of the beef, so that the cooked beef tastes loose and will not feel hard to chew. Cross cut cattle, sheep and pigs. 2. When marinating beef, add a small spoon of baking soda to make the beef tenderer. 3. The time of blanching balsam pear should not be too long. If the color is a little darker, it can be fished out. When blanching, do not cover it, add a little salt, the color will be more beautiful. 4. Red wine with red meat, here I use homemade onion red wine. 5. It is necessary to put black pepper in beef to make it better. Beef is divided into many kinds, according to its parts, the tenderest is the tenderest, but also the lowest fat content, so don't compete with me.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: bitter

Chinese PinYin : Hei Jiao Ku Gua Niu Liu