Spinach omelet(bo cai ji dan juan )

Spinach omelet

Introduction:

"There's very little flour, so it's tender and smooth. In addition, the broken vegetables can relieve the greasiness and bring the fragrance of vegetables

Production steps:

Step 1: raw material drawing.

Step 2: blanch spinach and squeeze it out.

Step 3: chop, as much as possible.

Step 4: mix eggs, water and spinach, stir well, sift in flour, add salt and black pepper, and set aside.

Step 5: oil the pan or electric cake pan, pour in the paste, small fire, etc., and the top is solidified, and roll it up from one side.

Step 6: just wait for a while after the roll is finished. Later, I thought it would be better to turn it around. Try it next time.

Materials required:

Spinach: Three - five

Eggs: two

Flour: 2 tbsp

Water: one teaspoon

Salt: 3 / 4 teaspoon

Black pepper: half teaspoon

Note: you can play freely and let the children who don't like vegetables eat vegetables. I think spinach is the best choice for this omelet. Spinach needs to be blanched. It is said that there is some oxalic acid. Every time I blanch it again. Pure egg liquid may not be as smooth as water. It should look better if it's tight, but I use it on my hand, it's too hot

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bo Cai Ji Dan Juan