Congee with grains(wu gu za liang zhou )

Congee with grains

Introduction:

"Laba'er, have porridge. La Qi La Ba Er, cold dead jackdaw er. When Laba was a child, it was the coldest time of the year in the north. Guarding a piece of ice and snow, the northerners are not big mouthful of drinking meat, but to drink a bowl of meaningful porridge. Laba'er used to be a major festival, which is indispensable for worshiping Buddha and ancestor. The most suitable food is the rich laba'er porridge, which is called laba'er porridge. It's the porridge that is drunk on Laba day. It's not that there are only eight kinds of raw materials in it. It should include glutinous rice, rice, millet, corn grits, white sorghum rice, red sorghum rice, barley rice, yellow rice, coix seed, chicken head rice, kidney bean, mung bean, red adzuki bean, white lentil, dried lily, lotus seed, longan, pine nut, hazelnut, almond, kernel, chestnut, red jujube...... There are more than 20 kinds of raw materials. Because in the past, this porridge had to come first to worship the Buddha and worship the ancestors. The content is so rich, which not only expresses the inner respect, but also reveals the richness of life. Every mouthful is full of flavor. In the coldest days of winter, drinking a bowl of laba'er porridge warmly not only caters to the scenery, but also nourishes the body and mind. Happy life is so simple, rich and full of warmth. This bowl of cereal porridge contains more than ten kinds of raw materials, including several kinds of rice, beans, dried fruits, dried fruits and potatoes, which are extremely nutritious. There are white and detumescence Coix, anti-aging buckwheat, oats, blood black hair and rich in dietary fiber of red beans, black beans, anthocyanin rich black rice, purple potato, kidney nourishing and spleen nourishing yam, skin nourishing and blood nourishing jujube, raisins, skin moistening walnut kernel, peanut, if you want, you can add more raw materials...... This bowl of porridge can help you lose weight and nourish your body. "

Production steps:

Step 1: raw materials

Step 2: wash all the items in material 1, remove the lotus seeds from the lotus core, and put them into the casserole after washing without soaking

Step 3: after adding 8-10 times of water, cover the casserole, open fire and cook until the water in the casserole is boiled (generally not more than 10 minutes, depending on the amount of material and water), turn off the fire, do not open the lid and simmer for 1 hour

Step 4: when stewing material 1, peel the purple potato and yam and cut them into pieces, clean the red dates, remove the core and cut them into pieces, break the walnut kernel into small pieces, and wash the peanuts, raisins and wolfberry for use

Step 5: after simmering for an hour, open the lid of the pot, the rice beans are soft, and the lotus seeds are almost ripe

Step 6: pour the processed materials 2 and 3 into the pot, mix them well, cover them, open fire again, and turn off the fire when the water is boiling in the pot (the second boiling takes a short time, 3 or 4 minutes), do not open the lid, and simmer for another hour

Step 7: after the second simmer for 1 hour, all the ingredients are thoroughly cooked, and the porridge is ready. At this time, open the lid, take a look at the situation of porridge, if the consistency is right, you can eat it directly. If you think there's a lot of water, pour in some instant oatmeal to increase the consistency

Materials required:

Job's tears: right amount

Buckwheat rice: right amount

Red rice: moderate

Oat rice: moderate

Rhubarb rice: right amount

Black rice: right amount

Black glutinous rice: right amount

Brown rice: moderate

Red beans: moderate

Black beans: moderate

Lotus seed: right amount

Dahongzao: moderate amount

Raisins: moderate

Wolfberry: right amount

Walnut: right amount

Oatmeal: moderate

Purple potato: right amount

Yam: right amount

Instant oatmeal: right amount

Note: Note: 1. Material 1 is difficult to cook, so it should be cooked first. Material 2 and 3 are easy to cook, and should be cooked later. Material 4 oatmeal is an alternative material, which can be added according to the situation. 2. Among these materials, black glutinous rice and rhubarb rice can increase the viscosity, and white glutinous rice can also be added. Finally, oatmeal can also greatly increase the viscosity and consistency of porridge. 3. Sweet potato, taro, chestnuts, pumpkin and other materials can also be selected for potato. 4. Using this method of fire-saving porridge cooking, there are two common cereals that are not suitable for direct use: one is dry euryale seed, the other is large white kidney bean. After two times of stewing, the dried Euryale seeds are still hard to soften. Large white kidney bean contains a toxic protein, which must be thoroughly cooked before it can be eaten. At present, it is impossible to judge whether this kind of stewing method can destroy the toxin. For the sake of safety, it is better not to use it. If it is used, soak the white kidney beans and cook them until they are mature, then make them together with other materials. The dried seeds of Euryale ferox should also be boiled soft first. How to save porridge: porridge is usually made a lot every time, and it can't be eaten all at once. Now we introduce a good way to save porridge: after the porridge is cooked, it is immediately packed into several clean fresh-keeping boxes, and each portion is consumed at one time. Don't move after sealing, and put it in the refrigerator for three days. Then each time you eat, take one portion and heat it. Don't move the rest. This can ensure the freshness and taste of porridge in the process of preservation.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: Original

Chinese PinYin : Wu Gu Za Liang Zhou