Grilled eggplant with eggplant juice(mei wei kao xiang cai qie zhi kao qie zi )

Grilled eggplant with eggplant juice

Introduction:

"I like eggplant very much. It's delicious in all kinds of ways. But the eggplant is too oily. Generally, the three delicacies, fried eggplant boxes and so on have to be cooked in oil. Steamed eggplant dipped in sauce is also delicious, but I'm tired of eating it all day long. Let's have a grilled eggplant with minced meat in eggplant sauce. It's low in oil and fat, but it's super delicious. Soft roasted eggplant, sweet and sour eggplant juice and minced meat, rice killer

Production steps:

Step 1: raw material drawing

Step 2: wash the eggplant and cut it into thin slices. It's better to use long eggplant. I can only buy round eggplant Spread the eggplant slices in a baking bowl or pan.

Step 3: dice the onion

Step 4: prepare minced pork, add chopped onion and tomato sauce

Step 5: add garlic, pepper and basil

Step 6: add 2 tbsp olive oil

Step 7: add 1 tablespoon Korean sweet chili sauce, a little salt, stir well

Step 8: spread the filling evenly on the eggplant

Step 9: preheat the oven and bake at 220 ° for 30 minutes

Step 10: the small oven can be covered with a layer of tin foil to prevent burning

Materials required:

Long eggplant: 1

Minced pork: 100g

Onion: 1 / 2

Ketchup: 40g

Garlic: 1tps

Basil: 1 / 2TPS

Pepper: 1 / 2TPS

Korean sweet chili sauce: 1tps

Salt: right amount

Olive oil: 2TPS

Note: 1, if you use tomato sauce, you can put less sweet chili sauce, because there is sugar in tomato sauce. If it's ordinary ketchup, add a little sugar according to the taste. 2. The eggplant is delicious only when it is soft. So if the oven power is low, you can bake a little more.

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Mei Wei Kao Xiang Cai Qie Zhi Kao Qie Zi