[wild Arctic shrimp of Canada]; Arctic shrimp of broccoli(jia na da ye sheng bei ji xia xi lan hua bei ji xia )

[wild Arctic shrimp of Canada]; Arctic shrimp of broccoli

Introduction:

"I don't cook much, and I use less fish and shrimp. If you don't like the cooking method of thick sauce, heavy taste and complicated steps, let's have the simplest and most convenient broccoli Arctic shrimp. What ingredients do not, original, or a Kwai Chi dish. However, this dish looks very simple, but it has "connotation" -- shrimp has high nutritional value, rich in calcium, phosphorus and other trace elements needed by human body, and can enhance human immunity. Broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese and vitamin K, which can promote the formation of osteocalcin. Therefore, this dish can be regarded as a calcium supplement dish

Production steps:

Step 1: prepare materials

Step 2: wash broccoli and cut into small flowers

Step 3: rinse the Arctic shrimp with clean water

Step 4: add water to the pot, bring to a boil, pour in broccoli, blanch and blanch

Step 5: add a little salt

Step 6: add another teaspoon of oil

Step 7: add Arctic shrimp and blanch slightly

Step 8: take out the water control device,

Step 9: set the plate

Materials required:

Arctic shrimp: 150g

Broccoli: 1

Salt: a little

Oil: right amount

Note: broccoli can be eaten by breaking raw. If you like soft and rotten, you can cook more for a while. Arctic shrimp should not be scalded for a long time. Blanch for 2 or 3 minutes

Production difficulty: simple

Process: water

Production time: 20 minutes

Taste: Original

Chinese PinYin : Jia Na Da Ye Sheng Bei Ji Xia Xi Lan Hua Bei Ji Xia