Spicy and Sliced Bamboo Shoots(shuang kou xiao cai jiao you sun si )

Spicy and Sliced Bamboo Shoots

Introduction:

"The stem of lettuce is big, crisp and tender. It tastes delicious and fragrant. Its stems and leaves can be used for cooking. Lettuce tastes fresh and tender with light green color, just like Jasper. The dishes can be made from meat or vegetable, cold or hot, and the taste is crisp. It also has unique nutritional value. 1. It can stimulate the secretion of digestive enzymes and increase appetite. Its milk slurry can enhance the secretion of gastric juice, digestive gland and bile, so as to promote the function of various digestive organs, especially for patients with weakened digestive function, decreased acidity in digestive tract and constipation; 2. Diuretic milk: the potassium content of lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body, and promotes urination and milk secretion. It has a certain therapeutic effect on patients with hypertension, edema and heart disease; 3. It can strengthen the body, prevent cancer and fight cancer: lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer; 4. Wide bowel catharsis: lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, benefit digestive tract, help defecate, and can be used to treat various constipation. 5. Lettuce has high potassium content, which is conducive to promoting urination and reducing the pressure on the atrium. It is very beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout

Production steps:

Step 1: peel and wash lettuce

Step 2: cut red pepper into shreds

Step 3: shred the lettuce

Step 4: peel and wash lettuce

Step 5: when the oil is warm and the hand feels warm, add pepper and fry it to give a spicy smell

Step 6: remove the pepper with a colander

Step 7: add shredded lettuce and pepper, stir fry quickly for one or two minutes, add appropriate amount of salt and monosodium glutamate to taste, and then cook

Step 8: crisp and refreshing, slightly numb

Materials required:

Lettuce: right amount

Red pepper: right amount

Zanthoxylum bungeanum: right amount

Salt: right amount

MSG: right amount

Note: 1, lettuce cut to uniform thickness, fried time should not be too long, otherwise the taste is not good. 2. The temperature of deep fried Zanthoxylum bungeanum oil should not be too high

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shuang Kou Xiao Cai Jiao You Sun Si