Easy to cook intestinal scavenger -- roasted konjac tofu(qing song peng zhi chang dao qing dao fu shao mo yu dou fu )

Easy to cook intestinal scavenger -- roasted konjac tofu

Introduction:

"Today, it's a super simple but delicious fried konjac tofu with the name of intestinal scavenger. Konjac is mainly composed of glucomannan, which is a kind of high-quality natural dietary fiber and can hinder the excessive absorption of sugar, fat and cholesterol. Konjac does not provide heat in the process of human metabolism, but also can increase the sense of satiety, dilute the harmful substances in the stomach, improve the ability of intestinal control, and accelerate the digestion of food. Through the intestinal tract, it can prevent and assist the treatment of obesity, cardiovascular disease, diabetes, gastrointestinal cancer, high cholesterol and other diseases. Also has the effect of detoxification and beauty, is a real intestinal scavenger. The cellulose in Konjac has the function of promoting gastrointestinal peristalsis and moistening the intestines and defecating. It can quickly discharge the toxic substances in the intestines out of the body, thus effectively preventing constipation, and has the auxiliary treatment effect on colon cancer, hemorrhoids and venous tumors. In addition, it can also reduce the accumulation of cholesterol in the body, which is of great significance in the prevention and treatment of hypertension and arteriosclerosis. Konjac is also a unique food additive. If a small amount of konjac powder is added to food, it can not only increase nutrition, but also improve food quality. Therefore, konjac is a new and ideal nutritional health food. And I think the most popular thing about it is that it's very simple to cook. You can match and cook it according to your own preference. How to make it is delicious

Production steps:

Materials required:

Konjac tofu: 1 piece

Garlic sprouts: 1

Shallot: 1

Ginger: 2 slices

Green pepper: 1

Bean paste: 1 tablespoon

Vinegar: a little

Thirteen spices: 1 teaspoon

Pepper powder: a little

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Song Peng Zhi Chang Dao Qing Dao Fu Shao Mo Yu Dou Fu