Fried shrimps with Broccoli(xi lan hua chao xia ren )

Fried shrimps with Broccoli

Introduction:

"Fried shrimp with broccoli is a good dish for all ages. Shrimp: shrimp is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to take care of after illness. Broccoli: broccoli contains anti-oxidation and anti-cancer trace elements. Long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. "

Production steps:

Step 1: get ready to eat

Step 2: mix water, starch, fresh soy sauce, monosodium glutamate, cooking wine and pepper to make juice

Step 3: rinse and drain the shrimps, stir with salt, cooking wine and starch

Step 4: bring the water to a boil, add some oil and blanch the shrimps for 10 seconds.

Step 5: cut broccoli into small flowers and wash them

Step 6: blanch in boiling water with oil for 2 minutes and remove

Step 7: heat up the oil in the pan, add shredded ginger and stir until fragrant. Add broccoli

Step 8: stir fry the shrimps for 1 minute

Step 9: add some salt

Step 10: add the sauce and stir well

Materials required:

Shrimp: 150g

Broccoli: 150g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Starch: right amount

Fresh: moderate

Pepper: right amount

MSG: right amount

Attention: 1. The time of blanching shrimp should be controlled well, and it will be old after a long time. 2. Add some oil to the water of blanching broccoli. The color of blanched broccoli is green.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Chao Xia Ren