Golden crab meat(huang jin xie fen )

Golden crab meat

Introduction:

"Gongdelin's signature dish has been learned many times. Although it's not as good as others, it doesn't taste good. It's a home-made dish suitable for all ages. Every 100 grams of carrots contains about 0.6 grams of protein, 0.3 grams of fat, 7.6-8.3 grams of sugars, 0.6 mg of iron, 1.35-17.25 mg of vitamin A, 0.02-0.04 mg of vitamin B1and 0.04-0.05 mg of vitamin B20 In addition, it contains pectin, starch, inorganic salt and many kinds of amino acids. The content of carotene in deep orange red was the highest among all kinds of varieties, and the energy content of all kinds of carrots ranged from 79.5 kJ to 1339.8 kJ. Carrot is a kind of crispy and nutritious vegetable, known as "little ginseng". Carrot is rich in carbohydrate, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Potato tuber has more water, less fat and lower calorie per unit volume. It contains 10 times of vitamin C, 4 times of B vitamins and several to dozens of times of minerals. Potato is a kind of food for lowering blood pressure. In the same way, if you adjust your diet, you can "eat" the corresponding diseases

Production steps:

Step 1: peel and wash potatoes and carrots

Step 2: slice 1 potato and 1 carrot

Step 3: another wipe wire

Step 4: steam the sliced potatoes and carrots for 40 minutes

Step 5: cool the oil in a cool pan, add carrots and fry them slowly over low heat

Step 6: deep fry until the color of the oil turns red. Turn off the fire. Don't worry. Soak the carrots in the oil and let them cool

Step 7: filter the carrot oil and press out the oil with a spoon

Step 8: the oil is ready

Step 9: mash the steamed potatoes and carrots, cover them with plastic wrap and refrigerate for 2 hours (just put them on the balcony in winter)

Step 10: cool the oil in a hot pan, add mashed potatoes and carrots, and stir fry them over medium heat

Step 11: add 1.5 tbsp salt, 1 tbsp chicken essence, 1 tbsp black pepper, 3 tbsp sugar and 3 tbsp vinegar to some of them, and stir fry for a while

Step 12: done~

Materials required:

Potatoes: 1

Carrot: 2

Salt: right amount

Chicken essence: appropriate amount

Black pepper: right amount

Sugar: right amount

Rice vinegar: right amount

Note: 1, steamed potatoes and carrots to put the water out of the plate, or the water is too big, there is a fishy smell. 2, carrots fried to not so transparent, carrot nutrition will enter the oil, the dish taste good. If you have the conditions, you can do more. Stir frying is also very good. 3. Refrigerate the mashed potatoes and carrots so that they won't stick to the pot. 4. Stir frying is a hard work, and you need to keep frying. 5. It doesn't matter if you put more oil in. After frying, the oil will come out by itself

Production difficulty: ordinary

Technology: stir fry

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Huang Jin Xie Fen