Pear and Tremella porridge(xue li yin er zhou )

Pear and Tremella porridge

Introduction:

"The skin and throat are always dry in autumn, so we need to drink more soup. Today we made this porridge to moisten the throat. Tremella and Sydney are cool and moisten the lung. So this porridge has the function of replenishing qi, clearing intestines, nourishing yin and moistening the lung. So it's especially suitable for old people and children

Production steps:

Step 1: soak Tremella in warm water in advance

Step 2: tear it into small pieces

Step 3: wash the rice and put it in the stew cup

Step 4: put in the tremella, add water to 7 minutes

Step 5: cover and simmer for 1.5 hours

Step 6: dice the Sydney

Step 7: put the Sydney in and simmer for another 20 minutes

Materials required:

Northeast rice: right amount

Sydney: moderate

Tremella: right amount

Water: moderate

Note: pear skin is also rich in nutrition, can clear the heart and lungs, cough phlegm, so do not remove the pear skin.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: light

Chinese PinYin : Xue Li Yin Er Zhou