Stir fried Bergamot(qing chao fo shou gua )

Stir fried Bergamot

Introduction:

"The flesh of bergamot melon is delicate. Every 100 grams of bergamot melon contains 90-92 grams of water, 0.9-1.2 grams of protein, 2.6-7.7 grams of carbohydrate, 12-22 milligrams of vitamin C and 20 micrograms of carotene. The content of potassium is 190 mg, riboflavin 0.1 mg, calcium 500 mg, phosphorus 320 mg, iron 40 mg, sodium 10 mg, copper 0.03 mg, magnesium 7 mg, zinc 8.35 μ g, selenium 2.3 μ G. In addition, it also contains folic acid, pantothenic acid, nicotinic acid, etc. The seedlings of bergamot melon are also nutritious vegetables. Every 100 grams of fresh seedlings contains 1.8 grams of protein, 0.5 grams of fat, 4.3 grams of carbohydrate, 20 mg of calcium, 10 mg of phosphorus and 14 mg of iron. In particular, the content of selenium is 30.58-53.01 micrograms per 100 grams, which is incomparable with many kinds of vegetables. "

Production steps:

Materials required:

Bergamot: moderate

Ham sausage: right amount

Pepper: right amount

Salt: right amount

Chicken essence: appropriate amount

White pepper: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Chao Fo Shou Gua