Recipe for pregnant women -- rape with pig liver(yun fu shi pu you cai ban zhu gan )

Recipe for pregnant women -- rape with pig liver

Introduction:

"Nutritional value pig liver is rich in vitamin A, vitamin B2, iron and other elements. It has the effects of tonifying liver, improving eyesight and nourishing blood. It is especially suitable for people with anemia, often working in front of the computer and drinking. Rape with pig liver is a good recipe before pregnancy

Production steps:

Step 1: clean a piece of fresh pig liver, cut a few small openings at the bottom, take the clean pot, add water, add 2 grams of salt, star anise, pepper, green onion, ginger and pig liver, bring to a boil over low heat, remove the foam, turn off the fire, take out the pig liver, cool it with cold water, and then put it into the pot again.

Step 2: repeat several times until cooked, cool and cut the cooked liver into thin slices and put it on the plate;

Step 3: blanch the rape leaves with boiling water and cut them into strips;

Step 4: peel off the garlic, smash and pound it into mud;

Step 5: blanch the rape leaves and pig liver in a bowl, then add the remaining seasoning, mix well.

Materials required:

Pig liver: 250g

Vinegar: 3 G

White granulated sugar: 5g

Soy sauce: 5g

Salt: 3 G

MSG: 1g

Garlic: 6 g

Star anise: 2G

Pepper: 1g

Scallion: 6g

Ginger: 4G

Rape: 100g

Note: nutritional value pig liver is rich in vitamin A, vitamin B2, iron and other elements. It has the effect of tonifying liver, improving eyesight and nourishing blood. It is especially suitable for people with anemia, often working in front of the computer and drinking. Rape with pig liver is a good recipe before pregnancy.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: other

Chinese PinYin : Yun Fu Shi Pu You Cai Ban Zhu Gan