Sauted Bergamot with sausage(la chang chao fo shou gua )

Sauted Bergamot with sausage

Introduction:

"Bergamot melon is also known as hand melon, fist melon, towel gourd, dish pear, Wannian melon, Fushou melon, etc. Citron melon is rich in nutrients in melon vegetables, and regular eating is beneficial to enhance the ability of human body to resist diseases. Among them, the content of protein and calcium is more than cucumber, the content of vitamin and mineral is also significantly higher than other melons, and the calorie is very low, and it is a low sodium food, which is a health vegetable for patients with heart disease and hypertension. Often eat Bergamot melon can diuretic sodium excretion, vasodilator, hypotensive function. According to the National Nutrition Association, zinc has a great impact on children's intellectual development. Eating Buddha melon with more zinc can help improve children's intelligence. Note: Bergamot belongs to warm food. People with Yin deficiency, body heat and weak constitution should eat less

Production steps:

Step 1: Ingredients: bergamot, sausage, garlic.

Step 2: sausages in a bowl, add a little water, put into the microwave for 5 minutes.

Step 3: peel, wash and shred bergamot. Shred the sausage, peel the garlic and smash it.

Step 4: pour some oil into the hot pot, add garlic and saute until fragrant.

Step 5: pour down the shredded citron and stir fry for a while.

Step 6: add salt and continue to stir fry.

Step 7: add soy sauce.

Step 8: drop the sausages.

Step 9: stir evenly, turn off the fire, shovel up and load the basin~~

Materials required:

Bergamot: 1

Cantonese sausage: 1

Garlic: 1

Salt: right amount

Oil: right amount

Soy sauce: a little

Note: sausage can also be steamed with water. Stir fry the citron melon, pour down the sausage and mix well.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : La Chang Chao Fo Shou Gua