Stir fried fish
Introduction:
"When I opened the refrigerator, I found that there was no food left, but it was too cold outside. I used my brain to search for the available ingredients and made this healthy stir fry. It tasted very good."
Production steps:
Step 1: frozen tofu, carrot and lotus root: wash and cut into pieces as shown in the figure. Among them, the lotus root should be blanched in boiling water for 2 minutes. After going abroad, it should be cooled and set aside
Step 2: dry Auricularia auricula, dry day lily: soak hair in advance, wash, tear into uniform size pieces by hand
Step 3: cut the braised pork into small pieces; cut the fat pork into small pieces for refining waste oil; break the peppers into small pieces evenly; wash and prepare the onion and garlic, as shown in the figure;
Step 4: eggs: Fry well
Step 5: make fish flavor juice: mix vinegar: sugar: Starch: soy sauce: oil consumption = 3:2:2:1:1 with water to make half a bowl of fish flavor juice
Step 6: Stir Fry: add proper amount of oil into the pan - add fat slices to make oil - stir fry the braised pork a little - stir fry the onion and garlic until fragrant - add pepper, carrot, day lily, fungus, lotus root and frozen tofu in turn, stir fry well - add proper amount of salt - pour in fish flavor juice and stir fry well
Materials required:
Frozen tofu: right amount
Auricularia auricula: right amount
Daylily: moderate
Lotus root: right amount
Moderate amount: carrot
Pepper: right amount
Sugar: 2 teaspoons
Vinegar: 3 teaspoons
Raw soy sauce: 1 teaspoon
Oyster sauce: 1 teaspoon
Starch: 2 teaspoons
Salt: right amount
Note: 1, stir fry this kind of dish better put a little meat oil, so that it is more fragrant. 2, no braised meat, you can use ordinary fat and lean pork
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: fish flavor
Chinese PinYin : Yu Xiang Za Chao
Stir fried fish
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