Siraitia grosvenorii and tremella soup(luo han guo yin er geng )

Siraitia grosvenorii and tremella soup

Introduction:

"A dessert that can cough and moisten the lung. Siraitia grosvenorii: Siraitia grosvenorii tastes sweet and cool. It belongs to the lung and large intestine meridians. It has the effect of moistening the lung and relieving cough, generating fluid and relieving thirst. It is suitable for lung heat or lung dry cough, pertussis, etc. Modern medical research has confirmed that Siraitia grosvenorii contains a sweetener 300 times sweeter than sucrose, but it does not produce heat, so it is an ideal alternative drink for diabetics, obesity and other people who are not suitable for sugar. Tremella fuciformis: Tremella fuciformis has the functions of "strengthening essence, tonifying kidney, moistening lung, generating fluid, relieving cough, clearing heat, nourishing stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain and refreshing". Rich in vitamin D, can prevent the loss of calcium, is very beneficial to growth and development; because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity. To combine these two things, in fact, my biggest idea is to use the sweet taste of Siraitia grosvenorii instead of rock sugar instead of sugar. In that way, my little fat man's meat can grow less. "

Production steps:

Step 1: prepare the ingredients.

Step 2: tear Tremella foam into small flowers, Siraitia grosvenorii take the right amount of pulp.

Step 3: add proper amount of water to the pot and add the flesh of Siraitia grosvenorii.

Step 4: add Tremella.

Step 5: bring to a boil over high heat and turn to low heat.

Step 6: simmer for about 40 minutes until the tremella soup is thick.

Materials required:

Tremella: right amount

Siraitia grosvenorii: moderate

Note: if your child has never tasted Siraitia grosvenorii, you can make some Siraitia grosvenorii tea for him to try. If he can accept the taste of Siraitia grosvenorii, he can certainly accept the taste of tremella soup. Don't worry. The taste of Siraitia grosvenorii is sweet enough. If you add a little peel, the effect will be better.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Luo Han Guo Yin Er Geng