Nourishing sweet soup(bu yang xiao tian geng )

Nourishing sweet soup

Introduction:

"I think it's hard to avoid nourishing things from time to time in winter. Especially girls should eat more collagen rich things to nourish themselves. Today's sweet used in Tremella, jujube, longan, Lily are nourishing things, whether for boys or girls are very good. Tremella fuciformis has the function of tonifying spleen and appetizing, benefiting qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can enhance human immunity. Tremella fuciformis is rich in natural plant colloid. With its Yin nourishing effect, long-term use can moisturize the skin and remove melasma and freckles on the face. Tremella also has the function of protecting liver, so people who often drink can eat more appropriately. Lily can calm the mind, moisten the lung and remove noise. According to the Chinese herbal medicine book "Ben Jing", jujube is sweet and warm in taste, and can return to the spleen and stomach meridian. It has the functions of Tonifying the middle and Qi, nourishing the blood and calming the nerves, and easing the drug properties. However, modern pharmacology has found that jujube contains rich nutrients such as protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, trace calcium, and many kinds of amino acids. Longan has many effects, such as strengthening yang and Qi, tonifying heart and spleen, nourishing blood and tranquilizing mind, moistening skin and beauty, etc. it can treat anemia, palpitation, insomnia, forgetfulness, neurasthenia, post disease and postpartum weakness, etc. So these ingredients can't be cooked together if you really don't want to supplement them. "

Production steps:

Materials required:

Tremella: one or two

Lily: more than ten pieces

Longan: Five

Red dates: Six

Medlar: 8

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Bu Yang Xiao Tian Geng