Fried bean curd(xiang jian dou fu )

Fried bean curd

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugars, vegetable oil and rich high-quality protein, known as" plant meat ". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement."

Production steps:

Step 1: wash the tofu and cut it into 5cm pieces.

Step 2: cut green onion, ginger, coriander and dried pepper separately.

Step 3: put star anise in the hot oil in the bottom pan, add scallion and shredded ginger and saute until fragrant.

Step 4: add the dried pepper.

Step 5: pour in the cut tofu and fry it slowly over low heat.

Step 6: fry until both sides turn yellow, then season with chicken essence and salt.

Step 7: Sprinkle the coriander section before leaving the pot.

Materials required:

Tofu: right amount

Dry pepper: right amount

Coriander: moderate

Scallion: right amount

Ginger: right amount

Star anise: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: if you want tofu fried crispy, you must constantly turn over and slowly fry with low heat.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Xiang Jian Dou Fu