Fried bean curd with onion(yang cong chao dou fu )

Fried bean curd with onion

Introduction:

"This is a dish my children often eat. That guy likes to use it with rice best. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium demand. Onion has very high nutritional value. Its bulb contains 8.5% sugar and 9.2% dry matter. It contains 5 mg vitamin A5, 9.3 mg vitamin C, 40 mg calcium, 50 mg phosphorus, 8 mg iron and 18 kinds of amino acids per 100 grams. It is a rare health food. "

Production steps:

Step 1: control the water content of the tofu and cut it into large pieces.

Step 2: fry in a pan.

Step 3: make both sides brown.

Step 4: cut the yellow and purple onion into pieces.

Step 5: stir fry onion with the base oil of fried tofu.

Step 6: when the onion is slightly soft, add the fried dried tofu.

Step 7: add some oyster sauce.

Step 8: stir fry evenly.

Materials required:

Yellow onion: right amount

Purple onion: right amount

Tofu: right amount

Oil: right amount

Oyster sauce: right amount

Note: when frying tofu, it's best to use non stick pot, which can save oil and operate well.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: other

Chinese PinYin : Yang Cong Chao Dou Fu