Fried rice with celery, shrimps, mushrooms and diced chicken(zao can jing dian zhi zuo qin cai xia pi mo gu ji ding cai chao fan )

Fried rice with celery, shrimps, mushrooms and diced chicken

Introduction:

"[delicacy world Tiantian add delicacy seafood prolong life breakfast staple food rice noodle essence] - fried rice with shrimp and celery, fried rice with mushroom and diced chicken, and feicui soup with mushroom and vermicelli (named on December 7) cooking method introduction: 1. [delicacy longevity rice] - fried rice with shrimp and celery, stir fried with scallion and ginger, stir fried with shrimp, then add diced celery Stir fried sauerkraut, add the processed rice, stir fried with fire seasoning, can be out of the pot plate. 2. [Shanzhenhaiwei longevity rice] - fried rice with diced mushroom and chicken is prepared and cooked. The pan is drenched with oil, onion and ginger to stir fry. After the diced chicken is added, the diced mushroom is added to stir fry until it is fragrant. The diced rape is added to stir fry well. Then, the processed rice is covered, and the pan is covered to stew for a while. Then, the pan is stir fried and seasoned with high heat to serve. 3. [Shanzhenhaiwei Changshou soup] - a brief introduction to the cooking of mushroom vermicelli feicui soup: pour oil onion and ginger in the pan, stir fry the minced meat and mushrooms, add enough water to make it taste good, then add oil tofu to cook for a while, add vermicelli to make it taste good, add rape sauce to make it taste good, and then cook it out of the pan. Features: 1. Low carbon life, common food materials, make the best use of materials, close to people's life, scientific and reasonable food material configuration, balanced nutrition, simple cooking, complete color, fragrance and shape, appropriate dish name, smooth taste and harmony. 2. The best partner of food nutrition, the perfect combination of delicacies and seafood, the best cooking of family leftovers, and the long-lived breakfast of delicacies and seafood with multi-dimensional, low-fat, high protein, high calcium, high fiber, blood pressure and bodybuilding are all very rich in taste. "

Production steps:

Step 1: [Shanzhenhaiwei longevity rice] - the processing and configuration of the food materials of "fried rice with diced mushroom and chicken dish": < br > (Note: the following is the processing and cooking method of the food materials used in "fried rice with diced mushroom and chicken dish" at home dinner) < br > soak and wash the mushrooms with clean water, and then cut them into 5 mm square mushrooms with a knife.

Step 2: choose low-fat, high protein, cheap and good ordinary food, frozen chicken breast.

Step 3: after thawing the chicken breast, if it is too large, the thin and irregular chicken breast can be divided first.

Step 4: the complete chicken breast after segmentation can be used as a good food for chicken breast slices, while the fragmented chicken breast can be cut into 5 mm square chicken breast dices with a knife.

Step 5: use the older outer side of rape, soak in water for more than 20 minutes after cleaning, so as to dissolve the harmful substances that may remain. (the rape hearts left behind can be stored in the refrigerator and cooked in the future, such as "rape hearts with clear water, oil and salt" or "rape hearts with mushroom in chicken juice")

Step 6: stack the cleaned rape sides neatly on the chopping board, and cut into 5 mm wide rape shreds with a knife. (Note: "the former process is for the later process." if you operate in this way, the finished food products are even and silent, saving time and effort.)

Step 7: change the processed rape silk into a 5 mm square rape dice.

Step 8: load the processed rape into the mixing basin in time.

Step 9: after the diced rape is pickled for a while, squeeze the rape juice into a small bowl by hand, remove the excess water, and store it in another bowl. (Note: rape juice can be used for cooking mushroom vermicelli feicui soup. It can also be packed separately and frozen in the refrigerator. It can be used as breakfast porridge in three days. It is a good healthy food.)

Step 10: the rice is left over overnight, and refrigerated and refrigerated to ensure the quality of the leftovers. (Note: for dinner, wash the rice, soak it in water for about an hour, and then steam it.)

Step 11: put the rice into the clean basket.

Step 12: wash the rice with hands in clean water, and rub the rice grains to disperse, wash off the extra sticky starch layer on the surface of the rice, and then wash off. Drain water and set aside. (Note: this production process should be faster to avoid too long time, too much water infiltration, and soft and rotten rice grains.)

Step 13: stack the processed ingredients in the side dish.

Step 14: [Shanzhenhaiwei longevity rice] - the cooking method of "fried rice with diced mushroom and chicken": < br > take out the pot, pour in a proper amount of olive oil, add scallion and ginger slices, and stir fry with slow fire.

Step 15: stir the scallion and ginger slices, boil out the sesame oil, and take out the scallion and ginger.

Step 16: add diced chicken breast into onion ginger oil. (Note: use small fire to lower oil temperature and operate without oil fume)

Step 17: after the diced chicken is put into the pot, use the spatula to disperse the diced chicken in time, and then stir fry the diced chicken until the outer layer of the diced chicken protein solidifies and changes color evenly.

Step 18: after the diced chicken changes color evenly, add diced mushroom and appropriate amount of fine salt to stir fry.

Step 19: stir fry the fresh mushroom juice to make the mushroom shrink evenly.

Step 20: when the mushroom chicken tastes delicious, add the diced rape and stir fry slightly over high heat to make the fresh juice of mushroom chicken permeate into rape.

Step 21: when the diced rape, diced mushroom and diced chicken are fully stir fried and taste each other, the drained rice is evenly covered on the ingredients in the pot.

Twenty-second steamed rice cover the lid on the back cover and simmer for a while, so that the cold steamed rice can be fed on the delicious hot steam of mushrooms, chicken and rape, and the delicious nutrition essence of food is inhaled.

Step 23: after the rice is steamed in the steam of mushroom, chicken and rape, open the lid of the pot and slightly increase the fire. Stir fry the rice, diced mushroom, diced chicken and diced rape with a spatula in time and slightly season them. After the rice, diced chicken and diced rape are stir fried evenly, they can be put on the plate for eating.

Step 24: after the plate is loaded, it can be properly decorated with colorful, sour, sweet, appetizing and refreshing small tomatoes to induce the eaters to have appetite, secrete digestive juice, and digest healthy meals.

Step 25: [Shanzhenhaiwei longevity rice] - the finished product of fried rice with diced mushroom and chicken is shown in Figure 1.

Step 26: [Shanzhenhaiwei longevity rice] - the finished product of "fried rice with diced mushroom and chicken" is shown in Figure 2.

Step 27: [Shanzhenhaiwei longevity rice] - the finished product of fried rice with diced mushroom and chicken is shown in Figure 3.

Step 28: [Shanzhenhaiwei longevity rice] - the processing and configuration of the food materials of "fried rice with shrimp and celery": < br > the celery can choose the older stem in the outer layer, wash it, soak it in water for 20 minutes, then rinse it and cut it into about 5mm diced celery. (Note: the tender celery is the best food for "stir fried shrimp with celery" and "stir fried fish with celery")

Step 29: soak the day lily with warm water and remove the flower core.

Step 30: cut the cored day lily into 5 mm diced day lily with a knife.

Step 31: use a sieve to remove impurities from the shrimp skin, taste the salty water and set aside. (Note: shrimp must taste salty in advance, so as to control the amount of salt when preparing the filling.)

Step 32: prepare the right amount of rice. (Note: the processing process of rice is the same as that of fried rice with mushroom and diced chicken.)

Step 33: stack the processed ingredients in the side dish for standby.

Step 34: pour a small amount of olive oil into the frying pan, add ginger and stir until fragrant.

Step 35: take out the ginger slices after stir frying, and then add the shrimps to stir fry the fresh flavor, and then add the diced celery, the diced Flammulina and the appropriate amount of fine salt.

Step 36: after adding diced celery and Flammulina velutipes, pour in a small amount of water and stir fry with high fire to get the fresh flavor of celery and shrimp skin.

Step 37: when the fresh flavor of celery and shrimp is strong, add the drained rice.

Step 38: after the rice is put into the pot, stir fry it with high heat to make the rice grains sticky and fresh, then put it into the pan.

Step 39: after the plate is loaded, it can be properly decorated with colorful, sour, sweet, appetizing and refreshing small tomatoes, so as to induce the eaters to have appetite, secrete digestive juice, and digest healthy meals.

Step 40: [Shanzhenhaiwei longevity rice] - the finished product of fried rice with shrimp and celery is shown in Figure 1.

Step 41: [Shanzhenhaiwei longevity rice] - the finished product of fried rice with shrimp skin and celery is shown in Figure 2.

Step 42: [Shanzhenhaiwei longevity rice] - the finished product of fried rice with shrimp and celery is shown in Figure 3.

Step 43: the best partner of Shanzhenhaiwei longevity rice, Shanzhenhaiwei longevity soup, is the processing and configuration of the ingredients of mushroom vermicelli feicui soup: < br > fresh mushrooms are washed and sliced.

Step 44: chop the fresh pork into minced meat with a knife.

Step 45: choose fresh oil-free tofu and wash off the surface grease with warm water.

Step 46: wash the oily tofu, drain the water and cut it into two pieces with a knife.

Step 47: choose mung bean vermicelli and blanch them in boiling water.

Step 48: soak the hot and soft mung bean vermicelli in the rape juice left by the processing of "fried rice with diced mushroom and chicken".

Step 49: stack the processed ingredients in the side dish.

Step 50: pour a small amount of olive oil into the frying pan, add scallion and ginger and stir until fragrant.

Step 51: add minced pork to onion ginger oil. (Note: use small fire to lower oil temperature and operate without oil fume)

Step 52: after the minced meat is put into the pot, use the spatula to disperse the minced meat in time, and then stir fry the minced meat until the outer layer of the minced meat protein solidifies and changes color evenly.

Step 53: after the minced meat changes color evenly, add mushroom slices and appropriate amount of fine salt to stir fry.

Step 54: stir fry the fresh juice of the mushroom. After the mushroom shrinks evenly, add enough water and heat it for a while to make the ingredients taste delicious.

Step 55: after the soup is flavored, add oil tofu and add salt to taste. (Note: it's not easy to add enough salt, because the last added rape juice contains salt.)

Step 56: add oil to tofu

Chinese PinYin : Zao Can Jing Dian Zhi Zuo Qin Cai Xia Pi Mo Gu Ji Ding Cai Chao Fan