Tremella and Sydney red fruit soup for appetizing and moistening lung(kai wei run fei de yin er xue li hong guo geng )

Tremella and Sydney red fruit soup for appetizing and moistening lung

Introduction:

"In winter, the climate is dry and cold. People are easy to get angry and don't like to eat, which will affect their immunity and lead to colds. Especially children and pregnant women should not take more medicine. This kind of rock sugar, Sydney and tremella soup is not only suitable for children to reduce fire, but also for the elderly, pregnant women and adults

Production steps:

Step 1: get the ingredients ready.

Step 2: soak Tremella with water. Tear into small flowers after soaking.

Step 3: wash the red fruit and remove the core.

Step 4: peel and core the pear and cut it into small pieces.

Step 5: add cold water to the water and put in the soaked Tremella.

Step 6: add rock sugar.

Step 7: turn the big fire to the small one,

Step 8: simmer slowly for about 1 hour until the soup is thick. nine

Step 9: add red fruit and Sydney and cook for another 20 minutes. ten

Step 10: turn off the fire, cool in the air, and add appropriate amount of honey.

Materials required:

Tremella: 50g

Sydney: 1

Red fruit: moderate

Rock sugar: right amount

Honey: right amount

Note: I use the Sydney to buy a little longer, some skin black, so peeled, the nutritional value of Sydney skin is also very high, had better not peel.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: sweet

Chinese PinYin : Kai Wei Run Fei De Yin Er Xue Li Hong Guo Geng