Braised vegetable heart with crab flavor mushrooms(xie wei gu ba cai xin )

Braised vegetable heart with crab flavor mushrooms

Introduction:

"Green vegetables are an indispensable part of the table every day. All kinds of methods, such as minced garlic, soup, blanching, salted water, stir frying, are used to make it satisfy our picky appetite with different attitudes and tastes, so that people can balance it in the case of excessive absorption of fish, meat, protein and fat, so as to maintain the vitamins and nutrients needed by the body. Crab mushroom is rich in vitamins and 17 kinds of amino acids. The contents of lysine and arginine are higher than those of ordinary mushrooms. It is helpful for teenagers to increase intelligence, fight cancer and reduce cholesterol. In particular, the extracts from the fruiting bodies (i.e. the parts above the roots) have a variety of physiological active ingredients. Among them, fungal polysaccharide, purine and adenosine can enhance immunity, promote antibody formation, antioxidant components, delay aging, beauty and so on

Production steps:

Step 1: soak cabbage in salt water for about 10 minutes

Step 2: remove the pedicel of crab mushroom, wash and drain

Step 3: blanch the vegetable heart with boiling water, put a little salt in the water to keep the color of the vegetable heart

Step 4: blanched vegetable hearts in cold boiled water

Step 5: mince garlic, the more minced the better

Step 6: prepare the soy sauce, oyster sauce and tea sauce

Step 7: dish the vegetable heart

Step 8: put the pot on the fire, add 8% oil and stir fry the crab mushroom for 1 minute when it is mature

Step 9: then add a spoonful of soy sauce, a spoonful of Shacha sauce, a spoonful of oyster sauce, stir fry with minced garlic, and simmer a little

Step 10: pour the fried crab mushroom on the vegetable heart, and it's finished

Materials required:

Crab mushroom: appropriate amount

Vegetable heart: moderate amount

Minced garlic: right amount

Peanut oil: right amount

Soy sauce: moderate

Appropriate amount: Shacha sauce

Oyster sauce: right amount

Note: 1. It's not easy to blanch the vegetable heart too long, otherwise it's easy to get old and destroy the vitamins. 2. When stir frying the crab mushroom, it's necessary to heat it up. Proper stewing is to make it taste better. This dish is mainly light, and the salt doesn't need to be added. The saltiness in the seasoning is enough

Production difficulty: simple

Technology: grilling

Production time: 10 minutes

Taste: light

Chinese PinYin : Xie Wei Gu Ba Cai Xin