Health preserving dish for strengthening knee and bone(qiang xi zhuang gu yang sheng cai li zi niu ti jin )

Health preserving dish for strengthening knee and bone

Introduction:

"When I buy beef in the morning, I see that there are some beef tendons that are cooked. It's just that my mother has synovitis on her knee. It's very suitable for me to eat this. It's also served with some winter meat dishes with chestnuts to strengthen the waist and bones."

Production steps:

Step 1: prepare raw materials

Step 2: blanch chestnuts and peel them

Step 3: blanch beef tendon, kill and kill bacteria

Step 4: cut beef tendon into pieces

Step 5: cool the oil in a hot pot and saute the five spice powder and onion ginger

Step 6: cook in two tablespoons of soy sauce, soy sauce and oyster sauce

Step 7: add water and cooked beef tendons to boil, simmer for about 30 minutes

Step 8: add chestnuts and simmer for 20 minutes. Add salt and chicken essence.

Materials required:

Beef tendon: appropriate amount

Chestnut: moderate

Scallion: right amount

Salt: right amount

Soy sauce: moderate

Old style: moderate

Oyster sauce: right amount

Five spice powder: appropriate amount

Ginger: right amount

Chicken essence: appropriate amount

Note: Tips: 1, I bought beef tendon is cooked, or pressure cooker in advance can also be cooked. 2, although it is cooked, but in order to soft rotten or cook for a while, chestnuts do not need to put too early, otherwise it will rot. 2, very suitable for the elderly, low fat, high protein

Production difficulty: simple

Process: firing

Production time: several hours

Taste: spiced

Chinese PinYin : Qiang Xi Zhuang Gu Yang Sheng Cai Li Zi Niu Ti Jin