Super nutritional Garlic Shrimp(chao ying yang suan xiang xia )

Super nutritional Garlic Shrimp

Introduction:

"Every 100 grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, 150 mg of phosphorus, 0.1 mg of iron and 60 IU of vitamin A. It also contains vitamin B1, vitamin B2, vitamin E, nicotinic acid, etc. The nutritional value of shrimp skin is higher. It contains 39.3 grams of protein, 2000 mg of calcium, 1005 mg of phosphorus and 5.6 mg of iron per 100 grams. The content of calcium is the highest in all kinds of animal and plant foods. It is especially suitable for the elderly and children

Production steps:

Materials required:

Shrimp: 800g

Jiang: a little

Garlic: a little

Scallion: 2

Salt: right amount

Soy sauce: moderate

Cooking wine: moderate

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: onion

Chinese PinYin : Chao Ying Yang Suan Xiang Xia