Fried mutton liver(chao yang gan )

Fried mutton liver

Introduction:

"Sheep's liver is rich in iron, which is an essential element to produce red blood cells. Once it is deficient, it will feel tired and pale. Proper eating can make the skin ruddy. Sheep's liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism and can promote the metabolism of the body. Sheep's liver is also rich in vitamin A, which can prevent night blindness and vision loss, It is helpful to treat many kinds of eye diseases. This fried mutton liver made by fat man is simple and easy to make. It's nutritious and very nourishing

Production steps:

Step 1: soak sheep liver in water for 30 minutes.

Step 2: slice.

Step 3: remove the seeds of pepper, wash and slice.

Step 4: blanch and set aside.

Step 5: slice the sheep liver like boiling water in a pot.

Step 6: add a little scallion, dry starch, pepper, five spice powder, mix well and marinate for 5 minutes.

Step 7: heat the oil in the pan and add the shredded ginger into the pan.

Step 8: stir fry the liver for 10 seconds.

Step 9: add pepper and stir well.

Step 10: add salt and Meiji fresh, stir fry for 10 seconds, turn off the heat and serve.

Materials required:

Sheep liver: 300g

Pepper: 80g

Scallion: 10g

Ginger: 5g

Pepper: 1g

Five spice powder: 2G

Peanut oil: 30ml

Starch: right amount

Meijixian: 15ml

Salt: a little

Precautions: 1. Soak sheep liver for at least 30 minutes. 2. Stir fry vigorously.

Production difficulty: Advanced

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chao Yang Gan