[food fashion challenge arena] Shanghai Chongming farm food, the original flavor is wonderful(shi shang lei tai shang hai chong ming nong jia cai yuan zhi yuan wei cai jing cai bai bian dou chao jiang bao gua )

[food fashion challenge arena] Shanghai Chongming farm food, the original flavor is wonderful

Introduction:

"Chongming white lentils" is a characteristic bean vegetable in Chongming Island. It is also known as "Chong Mingsan white" with Chongming old Baijiu and Chongming white goat. The green pods of the white lentils are green, flat and smooth. They are wider and slightly longer than those of the bean pod, and their grains are light green and white. Their old grains are white, and their meat is tender and crisp, and the quality is delicious and delicious. It is a delicacy on the table in the summer and weak season. Chongming white lentil is rich in vitamin B, vitamin C, carbohydrates, phosphorus, iron, zinc, calcium and other mineral elements, protein, starch and sugar content is higher than lotus seed, so white lentil has the function of nourishing and recuperation, summer food refreshing, winter food tonifying spleen and stomach. Chongming white lentils are eaten with fresh or mature lentils. Fresh beans can be used for various fried dishes and soups; cooked beans must be crisp first, and then can be used as cold dishes, or fried with pickled melon. Pickled melon is crisp and tasty, white lentils are tender and clear, and melon is crisp and crisp! Chongming sweet package melon, also known as sauce package melon, commonly known as package melon, is also one of Chongming's specialties. Because of its good color, fragrance and flavor, it was listed as tribute melon by the Qing palace. In 1984, it was rated as the characteristic pickle in East China and won the title of high quality product of the Ministry of Commerce. It is a traditional commodity in China's export trade. Chongming Tianbao melon is made from the first-class green skin raw melon growing on the island, which has thin skin, thick meat, rich water, light taste, fine texture, tender and crisp. Before pickling, wash the selected raw melon, prick holes around it regularly with bamboo needles, wipe the melon body with refined salt, drain the bitter water, wash it with salt water of about 9 degrees, and then marinate it according to scientific formula. The process is very exquisite. It takes about 90 days from curing to maturity. Chongming melon is orange yellow, crystal clear, skin and meat color, water content, mellow aroma, salty and sweet taste, crisp and fresh, endless aftertaste, it is an ideal breakfast dish. Sweet dumpling melon is also a good adjunct for fried shredded meat, shredded fish, soybeans, lentils, bean plate, etc. it can also be used as stuffing for steamed buns and dumplings. "

Production steps:

Step 1: 1. White lentils and pickled melons are ready.

Step 2: 2. Take appropriate amount of white lentils, wash off the surface sediment, put them into the pot and add appropriate amount of water to boil for 10 minutes.

Step 3: 3. Take out the boiled white lentils, cool them with cold water, and peel off the skin.

Step 4: 4. Heat the oil in the pan, add in the white lentils and stir fry.

Step 5: 5, add appropriate amount of water, no more than 3 mm lentils, add appropriate amount of salt, cover the pot, bring to a boil over high heat, then turn to low heat until the water is dry.

Step 6: 6. In the process of boiling white lentils, prepare a small piece of sauce to wrap the melon, and rinse it in clean water to remove the saltiness on the surface.

Step 7: 7. Dice the melon in sauce.

Step 8: 8. When the white lentils are ready to dry in the pot, add the sauce and melon, stir well, and then start the pot.

Materials required:

White lentils: moderate

Pickled melon: right amount

Olive oil: right amount

Salt: right amount

Note: 1, salt should be put when boiling white lentils, and put less, because sauce package melon is very salty. 2. The skin of white lentils is very hard, so it's delicious to remove the skin. 3. The taste of white lentils is best when they are crisp but not rotten. It may affect the taste if they are cooked too rotten by pressure cooker. 4. Pickled melon is very salty. It's better to soak it in advance to remove saltiness.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Shi Shang Lei Tai Shang Hai Chong Ming Nong Jia Cai Yuan Zhi Yuan Wei Cai Jing Cai Bai Bian Dou Chao Jiang Bao Gua